8:30am // Arrival

9:00am // Welcome Remarks

9:05am // Kundalini Yoga Session 

10:20am // Break

10:45am // Claude AnShin Thomas: "Living at Peace with Our                    Unpeacefulness"

12:15pm // Break for lunch or sitting in silence

1:30pm // Hatha Yoga Session

2:45pm // Break

3:00pm // iRest Guided Meditation Session 

4:00pm // Day Cloncludes. Goodbye!