STOP & BE!
Register for a particular class or several classes. Please only register for the classes that you are absolutely certain to attend. Bring a yoga mat, blanket or shawl to keep you warm during relaxation, a bottle of water, and wear comfortable clothing. Chairs are available during the talk if you can't sit on the floor.
iRest Guided Meditation
3:00pm
Join us for iRest Yoga Nidra, a guided meditation practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as depression, anxiety, PTSD, chronic pain, sleep disturbances, and chemical dependency. Complete your day with this guided practice that will open your mind and body to its inherent well-being as you discover your essential wholeness and interconnectedness with all of life. Click here for a sample.
Living at Peace with Our Unpeacefulness
10:45am
Claude AnShin communicates Zen Buddhist Teachings in an unreligious manner. Direct and drawn from life, with a deep rooted sense of compassion and humour. He embodies what he is talking about, inspires interest, curiosity and an inkling of what it means to see things as they are. Healing is not the absence of suffering, but is learning to live in a different relationship with our suffering.
Kundalini Yoga
9:05am
Kundalini yoga focuses on awakening and raising the energy coiled at the base of the spine in order to enhance awareness, keep the chakras opened and maintain good mental and physical health.
Hatha Yoga
1:30pm
Hatha yoga is about creating balance, uniting opposites. It presents a set of physical exercises or postures in sequences, designed to align your skin, muscles, and bones. The postures are also designed to open energy channels in the body—especially the main channel, the spine—so that energy can flow freely.